The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
but when Mama was here she turned me on to Stop Pain for my arthritis and sciatica pain. It is sold at some Walmarts and also Walmart online as well as Amazon. I like the roll on one. I hope it continues to help you.