1) my health issues are nothing compared to others. I need to remember this.

2) Dad has his appt with the cancer surgeon next Thursday to talk about their plan of attack. I know he is very worried about it and thinking the worst. I'm thankful they will have a plan

3) swimming this morning before work

4) going to a friend's wedding on Saturday. She and her fiance have actually been together 20 years and finally decided to make it official. It's an honour to be invited

5) doing well with managing hunger with the help of the Ozempic. Hoping to get into "another decade" (love that Beverly) for next WIW