1) have talked to 3 different clinics now re sleeve surgery and I am confident on the one I've decided on - 360 Sleeve Clinic in Toronto. Comprehensive care, 3 meets with the doc instead of just 1, 2 nights accommodations included at a hotel and transport to / from airport. Also includes pre-op shakes and post op vitamins

2) another gorgeous week of weather

3) Ray supporting me in the decisions I make

4) went to the rehab clinic (gym part) last night. I only did 20 minutes on the treadmill and 5 on the arm "peddling" machine but it's better than nothing

5) I let both my part time jobs know I'll need some time off (1 week from radio) and just some help on 2 weekends with hut