The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Don't beat yourself up for something you
Posted by Delta on 8/21/2025, 2:26 pm, in reply to "Up 1.5"
can't help. You can stay on track with your eating plan and you can stay on track with exercise but you can't make your body stop swelling with inflammation. Be sure to track how well you stick to the plan as measurment as well as a scale.