The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Oh gosh...
Posted by Joan on 8/26/2025, 7:10 am, in reply to "Update on Murray"
I am so sorry you're having a difficult time right now, Beverly. It's hard to control food intake when there's so much stress all around, I know.
Come on, Murray! Keep doing those exercises. You can do it!