1) Ray made me a lovely roast beef dinner last night and went to Dairy Queen to get me a ice cream which was something I wanted and enjoyed

2) Day 1 of Optifast - had one at breakfast. Not delicious but not horrible either. I can have broth, decaf coffee, sugar free jello, Gatorade and water of course. There's other "stuff" but this is what I'll be having

3) 296.2 start weight - saying it as I'm hopeful it's gonna to be down down down down down and down from hereonin

4) got my auction work all done for last week's auctions which is always a relief

5) very few bed bugs now