1) Dad's polyp removal / colonoscopy is this morning. Praying for a good outcome. I imagine it will be a couple of weeks before we know from the doctor and he has an appointment with the cardiologist on the 17th. I'm thankful that God will bring the best outcome!

2) have my first day of mushy incorporation all mapped out to ensure I hit my protein goal first and foremost but also that I stay within the guidelines all the food groups (2 Dairy, 1-2 Fruit, 4 Meat / Protein, Veggies 1-2 and fat only if NEEDED) Grains could be 2-3 but are OPTIONAL at this point

3) made a pizza (Kraft) for Ray for supper tonight. Stacked high with meats, cheese and veggies. He loves them!

4) may go to bible study tonight. It's a longer day when I work 3-6, then bible study is 630-830 and we'll see if I am sore but it's my hope to go. If not, I will start on the Tuesday morning sessions as it fits so much better

5) praying for Murray and Beverly this morning. So thankful she is my friend. Love you.