The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I am up exactly another pound today. I went to have my teeth cleaned, and she said even my gums and lips are swollen. I have been on plan this week and tried to make sure to get more walking in. I don't know what else I can do, so I will keep plodding along.