so taken care of on your trip home. I think all the walking on top of the rest that goes with long airplane trips would have just been too much for you.

The immediate to me means stop eating the sweets and other indulgences all the time as soon as you get back. Not that you have to starve or eat so-so immediately. The trip is over, and so is the free-for-all food. If we could just get our brains trained to accept this, we would be a lot better, I think. I think that discipline is the key to Joan's success. I want it to be mine, too.