Got my hair cut much shorter and added bangs and layers. I like it! I've had the same style for so long. Just decided I wanted something different. Now, if only I can style it! I'm not good at that.

Went to PT. She us so good.

3 days of tracking. It helps me so much tk.keep focused on my goals.

I made it with my points. I did a lot of errands today which meant I drove by so many of the places where I would buy all the wrong foods. They were all calling my name but, somehow I ran the gauntlet.

Don't know why I did this today but I sent an email and pics of Lew and of Lew and Cosette to the woman who owns Pets With Disabilities, the rescue where I found Lewis. She replied right away and was so happy to see the pics and hear how he has done all this time with us. He's been with me since July of 2021.