The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Remember that stress can make us retain fluid even if we don't eat. That can keep the scale from falling or even going up. You are going through a lot of stress. Just keep doing the plan and everything will work out eventually. Just because the scale don't move doesn't mean the fat is not melting.