This is the only way of eating it that makes me feel
Good and keeps me losing weight. I can have a meal or two off but if I don’t get right back on it’s a train to disaster. That’s why I haven’t lost the last few weeks

The Dr tried me on Lyrica which was a disaster. Made me very bloated and I went up 8 lbs in a week. When I saw the scale I turned to carbs. Then bloated right up

Now I have to get back off carbs. It’s a vicious cycle