1) Dad's stress test is scheduled for Jan 2. He hasn't yet decided on surgery

2) just had my first salad since surgery and it went down well. It was about 1/2 a taco salad and had about 10-12 grams of protein so I'm pleased that it went well. It's all about trying different foods to see what settles well

3) all done my auction sheets for the week - takes me about 7 hours total working on it Sunday and Monday non-stop

4) a nice hot bath this morning

5) habit now to do CUBII while watching TV - watching "Dangerously Obese" now