1) our newly appointed president of radio msged me today to congratulate me on our ratings increase in my show. That was so appreciated!

2) call with surgeon tomorrow. I have some questions - mostly concerns about my very slow progress. I was looking at past 3-4 weeks and haven't been losing much at all so need to be "smartened" up so I can succeed

3) enjoying a BBQ'ed burger - one, no bun - for supper again tonight

4) 6 more work days til Christmas vacation. I have 5 days off from the radio

5) Dad wasn't feeling well on the weekend but is feeling better today. Nauseous and dizzy again - doc's aren't concerned but Dad and Paul are.