The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I love how you rewarded yourself with a non-food item! I do that, too, with clothes and shoes. I keep items in my Amazon cart just waiting for a reason to be purchased... lol
Congratulations on your 5000 steps! That's wonderful!