I am grateful. I am down 100 pounds.

I have been following my no dairy, no acidic foods, non spicy, etc food plan. I am so happy that the ulcers in my colon have healed. I am now paying more attention to gastritis and reflux. I have abused my whole gastro system a good deal of my life, really... in many ways.

I don't know what tomorrow will bring. But I am so happy for today. Thanks for supporting me.