The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
That’s when the worst pain is and it definitely keeps me up. He told me to take magnesium at night. Also try lidocaine patches on arm or menthol balm or a cream with capsaicin that warms or voltaren. Some help some people. Everyone is different. I have take. Magnesium and used Cbd/ menthol balm last 2 nights and have slept some better. I hope it keeps working. I have a stronger magnesium ordered. Fingers crossed. He said glycinate helps w sleep and muscles.