The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Syntrax brand. Have used it for years. Really good company. They have one called Micellar that is whe and casien (egg protein) that is slow digested. I really like it but also like the Matrix line. I’ve used that one since I had bariatric surgery in 08! So many good flavors! Like speculoos! Peanut butter cookie. On and on. I’ve had so many of them. As I said just a good brand