The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Fewd Posted by Cindy on 4/28/2025, 12:14 am F-23 points E-2,669 steps W-24 oz D-good S-7 hours 7 minutes

Cindy Posted by Joan on 4/28/2025, 7:48 am, in reply to "Fewd" Another 23 points! That's the way to do it! You know what they say... weight loss begins with the food, always, weight loss begins with lower food intake! Keep it going, girlfriend, keep it up!

Thank you sweet friend…. Posted by Cindy on 4/29/2025, 12:14 am, in reply to "Cindy" You are so right. Getting my food down is key!!

FEWD Posted by Joan on 4/28/2025, 7:43 am, in reply to "Fewd" F - Treat Day! E - on track + balance exercises W - on track D - on track Maintenance is a forever endeavor!

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