The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

What is 1 change you can commit to next week. Come on. Let’s do this! Posted by Cindyh on 6/1/2025, 12:43 am We can be here for each other

For me… Posted by Cindy on 6/1/2025, 8:42 pm, in reply to "What is 1 change you can commit to next week. Come on. Let’s do this! " Just to be mindful of what I am eating. Food is where it starts.

So true Cindy Posted by Cindyh on 6/2/2025, 3:36 pm, in reply to "For me…" The main component

Just keep doing what I'm doing! nt Posted by Paula on 6/1/2025, 2:06 pm, in reply to "What is 1 change you can commit to next week. Come on. Let’s do this! " S

For me Posted by Delta on 6/1/2025, 2:57 am, in reply to "What is 1 change you can commit to next week. Come on. Let’s do this! " Drinking more water. I used to drink 12-14 glasses a day without even thinking about it. We had to buy a new refrigerator and the filter is not as good as the other brand and I just don't drink as much now. I am drinking too much Crystal Light and it is so acidic that it is making my stomach sore inside. Water, water, water.

me Posted by Beverly. on 6/1/2025, 1:22 am, in reply to "What is 1 change you can commit to next week. Come on. Let’s do this! " I want to keep a portion of time between eating. It will eat all day long... if it's up to me. Wwaiting 2 to 3 hours between meals and snack. I am a binge/compulsive eater. I will do my best.

Mine is Posted by Cindyh on 6/1/2025, 12:43 am, in reply to "What is 1 change you can commit to next week. Come on. Let’s do this! " Getting back to planning my food daily and logging it.

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