The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday - let's do this! nt Posted by Krista on 6/25/2025, 9:13 am nt

For me… Posted by Cindy on 6/26/2025, 12:58 am, in reply to "Weigh in Wednesday - let's do this! nt" I didn’t post last week but was up a pound and this week I am up yet another pound as well. Just having off days with my food. I am going to see a dietician on July 3rd. I want to get her take on things.

((Cindy)) Posted by Delta on 6/26/2025, 2:35 pm, in reply to "For me…" I know that it is discouraging after you have poured so much into this for so long. I think the dietitian is a step in the right direction.

Good for you on dietician! Posted by Krista on 6/26/2025, 8:58 am, in reply to "For me…" It's always good to hear "fresh" information from a professional opinion. Good for you for making that step!

up .4 Posted by Beverly on 6/25/2025, 5:37 pm, in reply to "Weigh in Wednesday - let's do this! nt" I am all over the place each week. I can't seem to pull it together. I would love to get to into the prior decade.... need about 10 pounds to really be there. I don't get the mojo going.

((Beverly)) Posted by Delta on 6/25/2025, 11:24 pm, in reply to "up .4" Do you have any idea what is making you be all over the place or stopping you from getting on track with your food? I know how hard it can get sometimes. I hope that you can put your finger on what is derailing you and work around it. Keep on trying.

Same Posted by Delta on 6/25/2025, 1:34 pm, in reply to "Weigh in Wednesday - let's do this! nt" Disappointing when I am still doing what I was doing to lose well for several weeks. I know it happens so I will continue to crawl along.

Delta Posted by Beverly. on 6/25/2025, 4:17 pm, in reply to "Same" Ya know. When a person has a few great weight loss weeks... it might take a couple weeks for your melabolism to reset. It's frustrating. Keep doing it.... you are doing great.

So frustrating Posted by Cindyh on 6/25/2025, 2:18 pm, in reply to "Same" Hopefully it will show next week. John says this is the problem with weighing once a week

Mine Posted by Cindyh on 6/25/2025, 12:41 pm, in reply to "Weigh in Wednesday - let's do this! nt" Down 3.2. Was worried because I haven’t done the greatest since my birthday BUT I’ve also not done that bad and I’ve stopped the cycle when I’ve had a food off and made it a small amount!

Great Loss this past week. Posted by Beverly on 6/25/2025, 4:20 pm, in reply to "Mine" I am glad you are getting some of your mojo back. YAY. Carry on,

That is great, CindyH!! Posted by Delta on 6/25/2025, 1:32 pm, in reply to "Mine" I know that you are glad to get a successful week behind you. Here you go again!

Yes and it wasn’t regain! Posted by Cindyh on 6/25/2025, 2:15 pm, in reply to "That is great, CindyH!!" I’m so happy. I’m the lowest I’ve been since Mom passed in January 2019. I’m really working on my stuff.

A new low is beyond exciting! Congratulation! Posted by Delta on 6/25/2025, 11:20 pm, in reply to "Yes and it wasn’t regain!" Keep it up!

3 lbs in a week is FANTASTIC! Posted by Krista on 6/25/2025, 1:05 pm, in reply to "Mine" Shout it from the rooftops!

It’s huge for me! Posted by Cindyh on 6/25/2025, 2:16 pm, in reply to "3 lbs in a week is FANTASTIC!" I’m very happy Krista. Believe me! Just trying to make changes that will STICK

296 Posted by Krista on 6/25/2025, 9:15 am, in reply to "Weigh in Wednesday - let's do this! nt" Although that's a horrific number, it's not as horrific as 302. Looking forward to seeing this go down and getting back to a life of normalcy where I don't have to crawl out of the pool and can barely wipe myself. Small milestones will help me.

GREAT! You are back in the former century. Posted by Krista on 6/25/2025, 4:35 pm, in reply to "296" That was a wonderful loss. I am happy to hear it. Carry on, sweetie.

LOL Oh Beverly! Posted by Krista on 6/25/2025, 5:10 pm, in reply to "GREAT! You are back in the former century." I almost spit out my water, I laughed so hard!

Wonderful! Results are Posted by Delta on 6/25/2025, 1:31 pm, in reply to "296" the best motivators. I am so happy to see you having this success. I know it it just the beginning of much more.

((Krista)) Posted by Cindyh on 6/25/2025, 1:02 pm, in reply to "296" You can do this. I know you can. Are you back on the Ozempic? Do you think it helps much? I get the wiping part by the way, when I was heavier I had to buy a tool on Amazon to reach as embarrassing as that is to admit. Real problems though right. I’m rooting for you!! So much

I am and YES Posted by Krista on 6/25/2025, 1:04 pm, in reply to "((Krista))" I haven't been hungry at all since I took the full 1 mg dose on Monday. VERY HEPFUL especially when I am just getting back on track.

That’s awesome!! Posted by Cindyh on 6/25/2025, 2:17 pm, in reply to "I am and YES" So glad it’s helping so much!

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