The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Monday morning gratitudes….who woke up grateful? Posted by Cindy on 7/7/2025, 11:31 am Please share.

Mine Posted by Beverly. on 7/7/2025, 5:35 pm, in reply to "Monday morning gratitudes….who woke up grateful?" - I am grateful how much everyone here cares so much about each other. I feel blessed. - taking a small break from hip pt. It was been helpful... not all better helpful... improvement. I need to work on my balance next. I need to find shoes that fit me better... Playmakers helps... not quite hitting a home run. - Princess Molly K-k saw a gray cat on the back stairs of porch. She got mighty excited. I hadn't seen her move that fast a long time. - Most of the garden is looking good. One section, however, one section is full of weeds. If Mike can do it... great. If not, I'll look for somewhere else. - Mike, Max, Murr and Me (love alliteration... are going to see new Jurassic Park movie this week. It's a tradition for Max and I. - Paula is getting some home health care. I am very grateful. You wonderful ladies. I love you all.

I love the alliteration too! Posted by Delta on 7/8/2025, 11:58 am, in reply to "Mine" I also love that you and Max have a tradition of watching the new Jurassic Park movies together. Those traditions are so much fun. I hope you find someone to take care of your weeds. I know that it bothers you. I hope you keep up your hip exercises while you start on your new balance exercises.

Cinq Choses Pour Moi Posted by Krista on 7/7/2025, 4:31 pm, in reply to "Monday morning gratitudes….who woke up grateful?" 1) Ray got a tractor from clean up at Dad's. A few minor tune up things to do but it looks almost new! He thinks it will be great for mowing lawn 2) on my radio show, there is an All Request Hour. Love hearing from the listeners! 3) 2 weeks on track! 4) thankful that I can afford Ozempic for now and that it is helping me 5) all of you

Your all request hour Posted by Delta on 7/8/2025, 11:46 am, in reply to "Cinq Choses Pour Moi" sounds great. Most of the radio shows that I used to listen to are just canned music these days. A one hour loop that is played over and over for hours on end for a week or longer. If I go anywere at te same time every day, I hear the same music every time. I miss DJs and all request hours. I have noticed that the only time I listen to the radio now is when I am in the car. I am so thrilled that the Ozempic is working for you. I don't know how you are doing it but my husband is using it the wrong way. At meals he either doesn't want to eat or will only eat a few bites, but several times between meals he will be eating a handful of junk like chips, crackers and cheese or something sweet--he is not usually a big sweet eater. It's making me crazy because he is not getting nutrition and he is also sending his blood sugar crazy. If you will accept any words of advice on the matter, please stick to real foods since you are eating less so that you are giving your body energy and the nutrients to rebuild itself. Use this tool to learn new haits that are too hard to learn when you have cravings all the time. It will make a difference if you stop taking it too. Don't be like him.

Nothing like him Posted by Krista on 7/8/2025, 11:58 am, in reply to "Your all request hour" Thanks Delta. I only lose when I'm doing well. I usually have a chicken caesar salad at supper. During the day I have my coffee - 2 in morning, 1 at work. I had chili for lunch just now. I eat a lot of different fruit (Banana, watermelon, berries, plums, apples), peanut butter with celery. I haven't eaten any junk at all. I had coolers on the weekend with Ray but that's a very infrequent thing. If people using OZ don't diet, they won't lose either. So many people mistake it for something magical that it isn't.

Krista Posted by Cindyh on 7/7/2025, 7:07 pm, in reply to "Cinq Choses Pour Moi" I’m so happy you are doing good. I know we all have our ups and downs but it feels good to be in control. What dose of OZempic are you on

1 mg Posted by Krista on 7/7/2025, 9:18 pm, in reply to "Krista" The highest I was on it first time around was .5 so I'm at the full 1 mg dose for the past 2 weeks. Today was my 3rd shot at this level.

That’s good that Posted by Cindyh on 7/8/2025, 7:50 am, in reply to "1 mg" It’s helping a lot more than the other doses

Krista Posted by Beverly on 7/7/2025, 5:39 pm, in reply to "Cinq Choses Pour Moi" Good stuff... yay/ I am so glad you are doing more on the radio. I know it makes you happy. And your listeners too. 2 week tango happy dance in honor of being on track. I love hearing it. I am thankful for you.. and getting back to ozempic. Amen.

I’ll start….My five…. Posted by Cindy on 7/7/2025, 11:40 am, in reply to "Monday morning gratitudes….who woke up grateful?" 1. Paula’s fever broke and she was feeling a little better last night and is getting things set up to have some help with everything! 2. Off work today yet-giving me a 5 day weekend! Love this time off with my guy! 3. Contractor is coming in a bit to finish the work on our windows. We have only 1 big window to put in our living room and then he has to finish doing the trim work on a couple other windows. So excited to get this done! 4. I have talked to him about painting my kitchen cabinets and putting in a peninsula for me. So exciting!! 5. Feeling good. Eating more fruits and veggies has made a huge difference already in how I am feeling. I actually woke up hungry this morning. I usually wake up feeling sluggish! It will be interesting to see how this plays out, but so far so good! Love you ladies!! ALWAYS.

Cindy Posted by Cindyh on 7/7/2025, 7:50 pm, in reply to "I’ll start….My five…." This is so exciting!! I love updating the house. Well not the process but the finished work

Cindy Posted by Beverly on 7/7/2025, 5:41 pm, in reply to "I’ll start….My five…." A five day weekend... yes!!! It's so nice. I know you will enjoy it. Almost done with the windows... sounds SO GOOD. Glad to hear how the fresh veggies are making you feel better.

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