The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday… Posted by Cindy on 8/6/2025, 8:51 am Care to share??

Down Posted by Cindyh on 8/6/2025, 11:29 am, in reply to "Weigh in Wednesday…" 5.5 BUT it was fluid and fat I had gained. Anyway I’m back down and doing right now

Ya know.... it's great. Posted by Beverly on 8/6/2025, 9:10 pm, in reply to "Down" Going down is always good.

You are doing great! … Posted by Cindy on 8/6/2025, 4:13 pm, in reply to "Down" No one needs extra fluid in their bodies! Rock on!

Cindy Posted by Cindyh on 8/7/2025, 4:12 am, in reply to "You are doing great! …" It just seems to keep coming back. I’ve always retained a lot of fluid. Do you have that problem.

Some … Posted by Cindy on 8/7/2025, 4:04 pm, in reply to "Cindy" But I am on a water pill that helps.

Fantastic! But Posted by Delta on 8/6/2025, 3:15 pm, in reply to "Down" you wouldn't have lost it if you hadn't put in the work. Way to go!

Well, it's fat we want to get rid of! Posted by Paula on 8/6/2025, 12:43 pm, in reply to "Down" SO CONGRATULATIONS!

Stop. Posted by Krista on 8/6/2025, 12:14 pm, in reply to "Down" You would never in a million years say to one of us "BUT ..." That's wonderful!

240.5 Posted by Paula on 8/6/2025, 9:49 am, in reply to "Weigh in Wednesday…" Down 1/2 pound. Was ecstatic earlier in the week when I dipped.down to 239.3. It will happen again.

Yes... it is great, Posted by Beverly on 8/6/2025, 9:18 pm, in reply to "240.5" You might have to dance around 240 a bit... but, you are doing great!!!!!!

Look at you! …. Posted by Cindy on 8/6/2025, 4:18 pm, in reply to "240.5" Awesome job Paula!

Awesome! Posted by Delta on 8/6/2025, 3:26 pm, in reply to "240.5" And you scoffed at me when I told you that you would keep dropping.

Wowza Posted by Cindyh on 8/6/2025, 11:26 am, in reply to "240.5" That’s awesome!!!

FABULOUS! Posted by Krista on 8/6/2025, 10:04 am, in reply to "240.5" You're doing AWESOME!

For me… Posted by Cindy on 8/6/2025, 8:59 am, in reply to "Weigh in Wednesday…" I am happy to report I am DOWN 2 pounds this week! I am being mindful and making sure I hit my 2 goals that I set on Sunday of drinking 48 oz of water each day (not including my coffee which I have in the past) and walking at least 5,000 steps a day! I can do this!

Extra wonderful..... Posted by Beverl!y on 8/6/2025, 9:22 pm, in reply to "For me…" Being mindful is key, I think... it just helps it work out so oftne. Carry on.... you're on your way. Doing a cha cha slide happy dance.

Thank you Beverly!…. Posted by Cindy on 8/6/2025, 11:45 pm, in reply to "Extra wonderful....." Cha cha slide away!! Lol

Great! Posted by Delta on 8/6/2025, 4:05 pm, in reply to "For me…" Keep up that good work!

That’s the plan…. Posted by Cindy on 8/6/2025, 4:20 pm, in reply to "Great!" Thank you!

That’s great Cindy Posted by Cindyh on 8/6/2025, 11:27 am, in reply to "For me…" Downward now!

Yes! … Posted by Cindy on 8/6/2025, 4:19 pm, in reply to "That’s great Cindy" Thank you!

Wonderful Posted by Paula on 8/6/2025, 9:50 am, in reply to "For me…" to see your determination paying off!!!

No kiddiing… Posted by Cindy on 8/6/2025, 4:19 pm, in reply to "Wonderful" I was so happy to see that loss!

FANTASTIC! Posted by Krista on 8/6/2025, 9:09 am, in reply to "For me…" Way to go Cindy!

Thank you! … Posted by Cindy on 8/6/2025, 4:18 pm, in reply to "FANTASTIC!" Now to keep that scale going down!

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