The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Thought of the day Posted by Cindy on 9/9/2025, 1:55 am

I am finding that this is true, I also Posted by Delta on 9/9/2025, 4:34 pm, in reply to "Thought of the day " read several studies where they concluded that our bodies/brains do not understand negative commands. In other words worthless goals would be: I'm not going to eat after 8 PM. I am not going to take seconds. I am not going to eat carbs. I am not going to gain weight. The brain does not comprehend the not going and only hears a constant chant of eat after 8, eat more, more carbs, what can I do to gain weight. Perhaps we should forget telling ourselves anything about weight and just fill our minds with faith, truth, and love, and everything will work out, including our weight.

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