The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Fewd Posted by Cindy on 9/19/2025, 12:26 am F-30 points E-6,015 steps W-48 oz D-good S-7 hours 4 minutes

FEWD Posted by Joan on 9/19/2025, 7:23 am, in reply to "Fewd" F - on track E - on track W - on track D - on track Maintenance is a forever endeavor!

Question Posted by Cindyh on 9/19/2025, 12:41 am, in reply to "Fewd" Cindy how do you track your sleep time

My Garmin watch does it… Posted by Cindy on 9/19/2025, 1:30 am, in reply to "Question " And I have an app on my phone that I can see it.

Nice Posted by Cindyh on 9/19/2025, 1:46 pm, in reply to "My Garmin watch does it…" I don’t find my Apple Watch natively doing a good job. I need to find a sleep app for it

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