The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Here's the guidelines for my next phase (tomorrow) Posted by Krista on 9/30/2025, 9:18 pm

This is interesting Posted by Delta on 10/1/2025, 8:06 pm, in reply to "Here's the guidelines for my next phase (tomorrow)" Thank you for posting these posts to keep us apprised of what you have to do. I love how you are planning your days to make sure that you get enough protein. My niece says that planning every day makes the journey more successful and keeping it up makes it less likely to gain weight back when at goal. Several years out she still tries to stick to the last eating plan they gave her most of the time.

So complete! Posted by Joan on 10/1/2025, 7:05 am, in reply to "Here's the guidelines for my next phase (tomorrow)" Love reading the instructions for the next phase, so thank you! I like how it reminds you to eat your protein first. I try to do that now, too. Even at a restaurant when I order a salad, I search for the protein, usually chicken, and eat it first. I am going to refer to this post again to read it for myself.

I will share each phase Posted by Krista on 10/1/2025, 7:13 am, in reply to "So complete!" This isn't even the "final" one so there will be increased servings and more foods opened to me. I think the last phase will be what will be so clear to see why they don't count calories but focus on food groups. Thanks for encouraging me to share so much Joan!

Did I see…. Posted by Cindy on 10/1/2025, 12:33 am, in reply to "Here's the guidelines for my next phase (tomorrow)" Peanut butter? Yum! I know that you love peanut butter as much as I do!

Oh YEAH! Posted by Krista on 10/1/2025, 7:13 am, in reply to "Did I see…." I marched right out and got Kraft Smooth yesterday. Crunchy is my fave but I gotta ease in Mmmmmmm!

That’s a good Posted by Cindyh on 10/1/2025, 12:11 am, in reply to "Here's the guidelines for my next phase (tomorrow)" variety! That’s great you have so many choices Krista. How do you feel.

Slight discomfort around area where they cut largest Posted by Krista on 10/1/2025, 7:15 am, in reply to "That’s a good" but still honestly, nothing worth crying about. If I'm sitting for hours, I notice it so I usually take a Tylenol. Other that that continued amazement at how easy this was!

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