The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday - let's do this! nt Posted by Krista on 10/15/2025, 8:59 am nt

For me… Posted by Cindy on 10/16/2025, 12:02 am, in reply to "Weigh in Wednesday - let's do this! nt" I was happy to see the scale go down 1.8 pounds this week!

Awesome Cindy Posted by Cindyh on 10/17/2025, 8:59 am, in reply to "For me…" another good loss!! Yay

WAY TO GO! Posted by Krista on 10/16/2025, 9:23 am, in reply to "For me…" Great job, Cindy!

Up Posted by Delta on 10/15/2025, 6:41 pm, in reply to "Weigh in Wednesday - let's do this! nt" Was up 2 after the trip. Got that off quickly. Was then up 3 this morning and puffy. Had an appointment with the cardiologist this morning. He wasn't too worried about it this time. That is a relief.

Down Posted by Cindyh on 10/15/2025, 11:23 am, in reply to "Weigh in Wednesday - let's do this! nt" 1.4. Have been swollen and had to take a water pill. So this one could be a fake one.

How 'bout this instead? Posted by Krista on 10/15/2025, 12:55 pm, in reply to "Down " This could be a REAL one

Of course it could Posted by Cindyh on 10/15/2025, 2:18 pm, in reply to "How 'bout this instead?" Just saying it can be either. I was on plan all week. I should have added that. Had a great week

I read it wrong then Posted by Krista on 10/15/2025, 6:18 pm, in reply to "Of course it could " I thought you didn't think is was "real" and were doubting yourself. GREAT JOB BEING ON TRACK ALL WEEK!

thank you Posted by Cindyh on 10/16/2025, 11:58 am, in reply to "I read it wrong then" I appreciate it Krista

Up/down and all around ! Posted by Paula on 10/15/2025, 9:38 am, in reply to "Weigh in Wednesday - let's do this! nt" My short term goal is to stay at or below 238 before I leave on my trip!

That makes sense. Posted by Cindyh on 10/15/2025, 11:21 am, in reply to "Up/down and all around !" Not long now. When is the day.

275.9 Posted by Krista on 10/15/2025, 9:05 am, in reply to "Weigh in Wednesday - let's do this! nt" Down 2.3 this week, 8.3 since surgery (3 weeks) and over 25 from my highest in August. I'll never forget that day when the scale went over 300 (one day even 305) That was the final trigger for me that led me to this rapid research and decision to change my life with the gastric sleeve surgery. I so appreciate your support, gals, through every moment. There's so much going on in all our lives - you made time for me always and that goes above and beyond so thanks!

yay! Posted by Cindyh on 10/15/2025, 11:20 am, in reply to "275.9" You’re doing it!! Doing down down down Krista!!

That number is way, way better Posted by Paula on 10/15/2025, 9:37 am, in reply to "275.9" Than 305. It pretty much was the same way for me back in 2003. One day, I weighed in at 392 and I knew I was just going to keep on getting unless I had WLS.

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