The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday Posted by Cindyh on 10/29/2025, 1:52 pm Uuu

I am going to quit Posted by Delta on 10/29/2025, 7:10 pm, in reply to "Weigh in Wednesday " weighing on Wednesday. Week before last I was down but up 1 on Wednesday. The next day I was back down again. Last Wednesday I was up again. Thursday, I was down 3 from Wednesday, and it held true all week to the tenth of a pound. Today it is up 4. My body hates Wednesdays. Not weighing on Wednesday.

You do you ... Posted by Krista on 10/31/2025, 10:41 am, in reply to "I am going to quit" ... all that really matters for any of us is that we trending downward in our weight loss journies reaching the goals we set for ourselves. Our journey - whatever way we do it

yep. Posted by Cindyh on 10/29/2025, 9:47 pm, in reply to "I am going to quit" Pick another day. Won’t matter. Weigh Tuesday. Post it Wednesday. It’s all the same

Delta Posted by Beverly on 10/29/2025, 8:58 pm, in reply to "I am going to quit" If it keeps happening... change the day and 'report on Wedesday' or whenever. Do what works for you!

Pick a different day altogether… Posted by Cindy on 10/29/2025, 8:18 pm, in reply to "I am going to quit" That’s what I did. I now weigh in on Sunday mornings.

273.6 Posted by Krista on 10/29/2025, 5:26 pm, in reply to "Weigh in Wednesday " Down 10.2 lbs in 5 weeks (post op) . Slow'n'steady is better than nothing at all. Still miffed that it cost me close to $20K but when it all adds up I am sure I will be thankful.

You’ll get there… Posted by Cindy on 10/30/2025, 12:35 am, in reply to "273.6" Just be patient sweet friend! You’ll get there!

you’re doing good! Posted by Cindyh on 10/29/2025, 9:49 pm, in reply to "273.6" And yes you will be thankful

Patience, Grasshopper Posted by Delta on 10/29/2025, 7:21 pm, in reply to "273.6" It will come. I understand where you are coming from, but on the flip side, you were not doing too well until you decided to have the surgery. Then you just shone. 274.6 is 25 pounds away from 300, and you are going DOWN, not up! The surgery was only one tool, not a magic wand. Implement all the others every day. Keep closely to the food plan you were given. Try to get your walking in daily and aim to increase your steps by a few each day, even if it's just 5 or 10. Show up and do it again the next day. Soon, you'll reach 10,000. DRINK YOUR WATER. Find one you like and drink, drink, drink. It makes a big difference if you do it daily. Don't get discouraged, don't get depressed, don't give up on yourself. If you follow these three steps, even without a scale, you will know that the surgery is working.

Krista Posted by Beverly on 10/29/2025, 7:14 pm, in reply to "273.6" You are losing! Down is good... Your body is still adjusting. Like your friends in your program say. "Trust the program." You are doing great.

For me…. Posted by Cindy on 10/29/2025, 3:09 pm, in reply to "Weigh in Wednesday " The scale showed me up .4 of a pond. Not bad and I might have shown a loss but had a fairly large meal the night before weigh in!! Ugh. What as I thinking. Moving on. I got this!

You know Posted by Delta on 10/29/2025, 7:24 pm, in reply to "For me…." you are supposed to weigh the food before you eat it now after. Read this very tongue-in-cheek cause I am just teasing. It always shows up on the scale the next day, doesn't it?

Ya know... Posted by Beverly on 10/29/2025, 7:16 pm, in reply to "For me…." It could be a poop... LOL. It will show up on the scale next time. Moving on is good.

Cindy Posted by Cindyh on 10/29/2025, 5:35 pm, in reply to "For me…." I’m sure it will show next week. That’s what happened to me last week. Hang in there

Mine Posted by Beverly on 10/29/2025, 2:44 pm, in reply to "Weigh in Wednesday " I am up nearly 4 pounds. I will start out fresh today.

I think…. Posted by Cindy on 10/30/2025, 12:40 am, in reply to "Mine" Under the circumstances you are doing just fine. Don’t be too hard on yourself. (((((HUGS)))))

It's hard Posted by Delta on 10/29/2025, 7:23 pm, in reply to "Mine" during the tough times. Good attitude, though. Bet you are down next week.

Beverly Posted by Cindyh on 10/29/2025, 2:46 pm, in reply to "Mine" be gentle with yourself. You’ve been through a lot. So much. Hugs. I hope you are feeling better

Mine Posted by Cindyh on 10/29/2025, 1:53 pm, in reply to "Weigh in Wednesday " down 2.2. Was so happy after staying the same last week. Yay

Awesome! …. Posted by Cindy on 10/30/2025, 12:41 am, in reply to "Mine" So happy for you!

Way to go Cindyh! Posted by Delta on 10/29/2025, 7:22 pm, in reply to "Mine" Work it girl!

GREAT JOB! WOO HOO! nt Posted by Krista on 10/29/2025, 4:46 pm, in reply to "Mine" nt

Cindyh Posted by Beverly on 10/29/2025, 2:46 pm, in reply to "Mine" Yes... I imagine it certainly does feels good to see that loss. Keep it up. YAY

Mine Posted by Beverly on 10/29/2025, 2:41 pm, in reply to "Mine" I am up pounds. The chaos is over. I will start fresh.

OOPS... posted in wrong place. Posted by Beverly on 10/29/2025, 2:42 pm, in reply to "Mine"

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