The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Halloween Grats - no tricks, just treats :) nt Posted by Krista on 10/31/2025, 10:42 am nt

My five…#1 l. That I didn’t break any bones… Posted by Cindy on 10/31/2025, 6:56 pm, in reply to "Halloween Grats - no tricks, just treats :) nt" 1. (Continued) when I fell down at work! I was walking through the conference room (carpeted) to make a cup of coffee in the break room. I saw a metal clip that is used on files on the floor and went to kick it out of the way until I got my coffee started and couldn’t come back to pick it up! My rubber sole on my New Balance shoe stopped my kicking motion when it hit the carpet while the rest of my body kept going! I knew I was going down so I threw my cup and just barely managed to keep from hitting my head on the conference table! I hit my knee, scraped (almost like a rug burn) my elbow, tore open the knuckle on my thumb (How does one do that?) and hit on my right hip hard! And I twisted my ankle! Ugh Pretty sore now, with a huge bruise forming on my elbow. Not sure-but I bet I will have a bruised hip and knee too. I am just so thankful I didn’t hit my head or get hurt worse. Thank you God! Oh, and believe it or not my cup did not break! 2. We got to close an hour early today at work with pay! Yay! 3. Weekends. Love them. 4. A productive day at work despite my fall. 5. This day and all it has to offer. God is good!

((( Cindy ))) Posted by Krista on 11/1/2025, 8:47 am, in reply to "My five…#1 l. That I didn’t break any bones…" I am so glad you are ok!

Oh, Cindy. Posted by Beverly on 11/1/2025, 8:22 am, in reply to "My five…#1 l. That I didn’t break any bones…" Thank goodness you didn't break anything. What an ordeal. I hope you heal well and fast. Gentle hugs, sweetie.

Cindy! Posted by Joan on 11/1/2025, 7:16 am, in reply to "My five…#1 l. That I didn’t break any bones…" I'm sorry you took a spill, but so glad you did not hit your head! So, today you need to rest. How are you today?

Oh, gosh! Posted by Paula on 11/1/2025, 5:04 am, in reply to "My five…#1 l. That I didn’t break any bones…" Falling is the worst! Sorry you are hurt. I bet you will be more achy when you wake up this morning. Is this the hip that gives you trouble? Take it easy this weekend. Hugs

I’m sorry Cindy Posted by Cindyh on 11/1/2025, 12:16 am, in reply to "My five…#1 l. That I didn’t break any bones…" Sounds like you dot very lucky.

Oh, dear Posted by Delta on 10/31/2025, 10:48 pm, in reply to "My five…#1 l. That I didn’t break any bones…" I am glad that you didn't hit your head or break anything. You are going to be so sore. I hate falling.

Cinq Choses Pour Moi Posted by Krista on 10/31/2025, 11:30 am, in reply to "Halloween Grats - no tricks, just treats :) nt" Ray is off on Friday so we teamed up a little 1) he cut up stuff for his pizza for supper (Kraft) and I put it all together 2) I put on the bedding and he put on the blankets - fresh bed tonight! 3) I've got a load of laundry in and will put it away before I leave for work 4) just made a quad-ruple batch of peanut butter fat bombs (cream cheese, PB and Splenda). 48 balls (7 grams of protein each so a couple are a great snack to get to protein goal of 90 daily) and they are in the freezer freezing away 5) Ray is making a double batch of Cowboy Beans for me for the weekend - I'll have meals for a couple of weeks with that! YUM!

Krista Posted by Joan on 11/1/2025, 7:18 am, in reply to "Cinq Choses Pour Moi" I like how you're preplanning and preparing your food. Don't leave anything to chance when it comes to food. That's my motto. LOL! I love reading about your program and progress.

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