The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Fewd Posted by Cindy on 11/20/2025, 1:31 am F-26 points E-4,169 steps W-48 oz D-good S-6 hours 57 minutes

FEWD Posted by Krista on 11/20/2025, 7:40 am, in reply to "Fewd" F - on track E - 10,000 steps on CUBII - upped intensity on knob and was sweating which is great W - none D - great

I am so awed watching you Posted by Delta on 11/20/2025, 3:31 pm, in reply to "FEWD" take back control once you made up your mind that you were going to. You are doing a great job. Consistently getting 10,000 steps on the CUBII when walking is so painful to you is a testament to your willpower. Never doubt it again.

Thanks Delta! Posted by Krista on 11/20/2025, 5:36 pm, in reply to "I am so awed watching you" I'm so glad that turning up the intensity makes me sweat as I wasn't feeling like it was enough. I do now! Next up, handweights. Gonna work on a routine this weekend.

Krista Posted by Joan on 11/20/2025, 10:18 am, in reply to "FEWD" I want to congratulate you on your incredible weight loss. It's all you. It's your determination. Love how you upped the intensity on your CUBII. You don't have to be walking outside. Don't sell yourself short! I believe you asked everyone to share their highest and current weight. Here's mine: Beginning weight - 306 Today's weight - 120 I love following your progress!

Thank you SO MUCH Joan! Posted by Krista on 11/20/2025, 1:57 pm, in reply to "Krista" You always inspire me! I appreciate this message SO much!

FEWD Posted by Joan on 11/20/2025, 6:55 am, in reply to "Fewd" F - on track E - on track W - on track D - on track Maintenance is a forever endeavor!

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