The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday Posted by Cindy on 12/10/2025, 8:53 am Let’s do this!

Mine Posted by Cindyh on 12/10/2025, 9:11 pm, in reply to "Weigh in Wednesday " Stayed the same

Maintaining…. Posted by Cindy on 12/11/2025, 8:45 am, in reply to "Mine" Is huge during the holiday season! Good job!!

Thanks for Posted by Cindyh on 12/11/2025, 11:57 pm, in reply to "Maintaining…." The perspective Cindy. I needed the adjustment lol

Cindyh Posted by Beverly on 12/11/2025, 7:39 am, in reply to "Mine" It's ok, really. Because it will go down. I always find it amazing that after 7 days, that we can exact same number. You are going thru so much now. Hang in there, sweetie. We are here for you. ,

Thank you Posted by Cindyh on 12/11/2025, 8:14 am, in reply to "Cindyh" I appreciate you Beverly

Down 1 to 262 Posted by Krista on 12/10/2025, 10:59 am, in reply to "Weigh in Wednesday " It hadn't moved all week so I was happy to see 1 this morning. That's 34.2 since pre-op shakes.

I think… Posted by Cindy on 12/12/2025, 10:40 am, in reply to "Down 1 to 262" You are doing amazing! So excited for you!

Yay!! Posted by Cindyh on 12/10/2025, 9:12 pm, in reply to "Down 1 to 262" Way to go Krista. Keep it up

That's wonderful. Posted by Beverly on 12/10/2025, 2:03 pm, in reply to "Down 1 to 262" You are making freat project. I am so, so happy to see this!!

Thanks Beverly! Posted by Krista on 12/10/2025, 4:28 pm, in reply to "That's wonderful." Appreciate your cheering!

You're melting Posted by Delta on 12/10/2025, 11:07 am, in reply to "Down 1 to 262" I know that sometimes it seems slow to you, but it seems so fast from where I am sitting, dealing with the same five pounds over and over. What I am most excited about is that Krista is back. I was so, so worried about you.

Thanks Delta :) Posted by Krista on 12/10/2025, 11:25 am, in reply to "You're melting" I appreciate your comments. If you had a great portion of your stomach removed, you'd be melting too! Not to shortsell my "success" but we can't compare when I have this incredible tool to help.

So far you are ahead of the curve Posted by Delta on 12/10/2025, 1:12 pm, in reply to "Thanks Delta :)" at 3.11 pounds per week average. That is amazing when the average weight loss is 1/2 to 2 pounds a week. AWESOME stuff!

Down a few Posted by Paula on 12/10/2025, 9:06 am, in reply to "Weigh in Wednesday " of the 15 I gained. More important to me right now.is the fact that I've been mostly back on track for the past 2 days. I'd say 95%, 80% and 60%. Yah, I've noticed the downward trend! Back up it goes today. I think this is just the way it's going to be. Cruise, crash, repair! Just want a longer Cruise and more minor repairs than 15 pounds!

Great attitude…. Posted by Cindy on 12/12/2025, 10:41 am, in reply to "Down a few" You are determined and I know you will get that off and more!

Great turnaround!! Posted by Cindyh on 12/10/2025, 9:13 pm, in reply to "Down a few" That’s awesome

Paula Posted by Beverly on 12/10/2025, 5:41 pm, in reply to "Down a few" I understand the downward trend thing. I do it too. It really helps, for me, when I am willing to write down what it I eat. Hugs, sweetie

Hurray! I know you would do it Posted by Delta on 12/10/2025, 11:06 am, in reply to "Down a few" Have you noticed that on days you keep the sugar out that it is a lot easier to keep on track? Then I have days that I could move into a bakery, but I refuse to go to a store or anywhere that sells sugary treats on those days. Once I give in, the walls seem to fall in on me, and I won't stop until it gets really ugly.

Mine Posted by Beverly on 12/10/2025, 9:02 am, in reply to "Weigh in Wednesday " I am down .4 ounces. Good enough! I need to watch my sodium, too.

That darn sodium… Posted by Cindy on 12/12/2025, 10:43 am, in reply to "Mine" It will get us every time. Down a stick of butter is good!

A stick of butter!! Posted by Cindyh on 12/10/2025, 9:13 pm, in reply to "Mine" Yay

LOL. Yes, indeed. Posted by Beverly on 12/11/2025, 7:41 am, in reply to "A stick of butter!!" Thanks.

We watch Posted by Delta on 12/10/2025, 11:02 am, in reply to "Mine" Sodium in our household, but when my mother moved in with kidney disease, we followed her diet, which was even less sodium. I lost 10 pounds the first month she was here. Just like following a low-carb diet, I wasn't retaining fluid. When all that fluid shows up on the scale we think we have been off plan too much. Carry on, sweet friend.

True. Posted by Beverly on 12/11/2025, 7:43 am, in reply to "We watch" It can really make a big difference.

Like I told Cindy Posted by Paula on 12/10/2025, 9:12 am, in reply to "Mine" Go to the bathroom.LOL Aren't you actually the one who says this all the time?

Yes, I do.... LOL. nt Posted by Beverly on 12/10/2025, 2:01 pm, in reply to "Like I told Cindy"

For me… Posted by Cindy on 12/10/2025, 8:54 am, in reply to "Weigh in Wednesday " The scales showed me up .4 of a pound this week! I am not going to let it deter my efforts and just keep moving forward. I got this!

I hear you Cindy Posted by Cindyh on 12/10/2025, 9:14 pm, in reply to "For me…" You can and will do this!

Thank you sweet friend…. Posted by Cindy on 12/11/2025, 8:46 am, in reply to "I hear you Cindy" I appreciate it!

Yep Posted by Delta on 12/10/2025, 10:59 am, in reply to "For me…" you got this! Stupid scales.

Thanks Delta… Posted by Cindy on 12/12/2025, 10:44 am, in reply to "Yep" So do you!

You know what we say, Posted by Paula on 12/10/2025, 9:07 am, in reply to "For me…" Go to the bathroom and weigh again! LOL Hang in there.

So true! …. Posted by Cindy on 12/12/2025, 10:43 am, in reply to "You know what we say," Love you!

.Cindy Posted by Beverly on 12/10/2025, 8:59 am, in reply to "For me…" Yes, you DO got this. Carry on, dear friend!

Thank you sweet friend!…. Posted by Cindy on 12/10/2025, 9:01 am, in reply to ".Cindy" Love you!

« Back to index