The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Fewd Posted by Cindy on 1/9/2026, 12:39 am F-25 points/90 carbs E-2,490 steps W-48 oz D-good S-7 hours 16 minutes

FEWD Posted by Krista on 1/9/2026, 3:42 pm, in reply to "Fewd" F too much - got into some dry roasted nuts at bedtime. Clearly a "slider" food for me. I bet I ate a cup and a half - didn't get "too full" on those so I know they are dangerous for me E - 2000 on CUBII W - not much D - just ok

FEWD Posted by Joan on 1/9/2026, 6:34 am, in reply to "Fewd" F - on track E - on track W - on track D - on track Maintenance is a forever endeavor!

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