The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Saw the Ortho doctor... Posted by Beverly on 4/25/2026, 5:14 pm He thinks the shooting pain from the piriformis muscle... muscle spasms or tightens... can compress the siatic nerve. This is piriformis syndrome. Where you get deep butt pain that radiates your leg. Can be injury sitting too much, gong up and down stairs etc. PT .... Is coming my way. It hurts a lot. I'll keep you posted!

Please do... Posted by Joan on 4/26/2026, 10:07 am, in reply to "Saw the Ortho doctor..." Keep us posted. I hope PT starts soon!

Glad you got some direction. Posted by Paula on 4/26/2026, 5:45 am, in reply to "Saw the Ortho doctor..." I need to stretch out my butt muscle everyday or I pay the price. Glad PT is coming.

Glad you got it looked at… Posted by Cindy on 4/26/2026, 2:43 am, in reply to "Saw the Ortho doctor..." Hoping PT helps. (((((HUGS)))))

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