The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday? Posted by Cindy on 6/17/2026, 8:21 pm Where is everyone?

Up a couple Posted by Krista on 6/18/2026, 5:29 pm, in reply to "Weigh in Wednesday?" Time to reign it in again. I've been letting the stress of Dad being back in hospital get to me. Fortunately, it's a couple of lbs and not 10 or more!`

Krista Posted by Beverly on 6/18/2026, 11:48 pm, in reply to "Up a couple" So much stress, sweetie. I pray it calms down. The food/eating will be back. Remember deep breathing to help with stress..

That’s nothing…. Posted by Cindy on 6/18/2026, 8:39 pm, in reply to "Up a couple" You can’t get back off! You got this Krista!

Mine Posted by Cindyh on 6/17/2026, 11:28 pm, in reply to "Weigh in Wednesday?" Weighed this AM. Up 1.4. Over vacation and all. I’ll take It as I earned it.

I’m betting…. Posted by Cindy on 6/18/2026, 3:48 pm, in reply to "Mine" A lot of that was water weight. You will see it gone in no time!

Cindyh Posted by Beverly on 6/18/2026, 8:55 am, in reply to "Mine" I agree... that isn't bad number for being on vacation!! I am glad.

mine Posted by Beverly on 6/17/2026, 8:55 pm, in reply to "Weigh in Wednesday?" I lost 1 pound. Grateful. But.... for 7 seven weeks it's the same 2.5 pounds going up and down. Crazy. Kinda like staying the same, really.

Down is down…. Posted by Cindy on 6/18/2026, 3:49 pm, in reply to "mine" But I understand your frustration! Hang in there Beverly!

You know, Posted by Delta on 6/17/2026, 9:08 pm, in reply to "mine" For all the problems that you have and what you have been through lately, it still sounds like an improvement over what you were saying when I first came on this board. I think things are better than they seem for you. Keep making those improvements and it will all come together. It is a journey, not a destination.

For me…. Posted by Cindy on 6/17/2026, 8:23 pm, in reply to "Weigh in Wednesday?" I was up .6 of a pound on Sunday but my weight is going down as of this morning. Grateful!

me Posted by Beverly on 6/17/2026, 8:52 pm, in reply to "For me…." I lost 1 pound. Grateful. But.... for 7 seven weeks it's the same 2.5 pounds going up and down. Crazy. Kinda like staying the same, really.

oops I'll move this Posted by Beverl!y on 6/17/2026, 8:53 pm, in reply to "me" o

Follow Posted by Delta on 6/17/2026, 8:50 pm, in reply to "For me…." The trend and adjust if necessary. Don't worry about one reading on a scale. So much can affect weight. I laughed at an old rerun of Big Bang last night when Howard came back from space and wanted to get his driver's license renewed because he was taller. I have heard it affects weight for a while, too. Trends are just easier to deal with.

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