The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

Weigh in Wednesday… Posted by Cindy on 7/1/2026, 11:55 am How’s it going??

Down Posted by Cindyh on 7/1/2026, 4:45 pm, in reply to "Weigh in Wednesday…" 5. Hard work for it. I was 💯 % on plan through the bridal shower. The wedding and the reception was Chinese buffet and I was very good. And had one bite of wedding cake. I’m determined right now. It was NOT easy doing all that but worth it.

Awesome! Posted by Delta on 7/1/2026, 10:03 pm, in reply to "Down " How impressive that you were able to stay on-plan through all the wedding festivities. Now you know that you can do it. You are going to be unstoppable now!

Somehow Posted by Cindyh on 7/2/2026, 12:25 am, in reply to "Awesome!" I always manage to get off track.

Wonderful!!! Posted by Beverly on 7/1/2026, 8:46 pm, in reply to "Down " I am so glad you got your mojo, Cindyh. Keep holding on to this good week.

Way to go!…. Posted by Cindy on 7/1/2026, 8:16 pm, in reply to "Down " You DID work hard! So proud of you!

Thanks Cindy Posted by Cindyh. on 7/2/2026, 12:24 am, in reply to "Way to go!…." Would be so nice if I was down a decent amount by Christmas

FANTASTIC~ Posted by Krista on 7/1/2026, 5:04 pm, in reply to "Down " That's commitment!

Thank you Posted by Cindyh on 7/2/2026, 12:23 am, in reply to "FANTASTIC~" I’m trying.

Couldn't get my Posted by Delta on 7/1/2026, 4:32 pm, in reply to "Weigh in Wednesday…" sandals on today without letting them out a notch. Weighed, and I am up 3 pounds. I have been pretty stable for the last few weeks. Since this is all in my feet, I am sure it is water, but still not good for me. Taking the usual precautions for it.

Delta Posted by Beverly on 7/1/2026, 8:49 pm, in reply to "Couldn't get my " I am sorry to hear that you are retaining water. Yes, do what works. Frustrating. You'll release that waater.

Sounds like… Posted by Cindy on 7/1/2026, 8:17 pm, in reply to "Couldn't get my " You know what to do! You got this!

Up 2 Posted by Krista on 7/1/2026, 2:24 pm, in reply to "Weigh in Wednesday…" Time to reign it in again!

You are on it! Posted by Delta on 7/1/2026, 10:05 pm, in reply to "Up 2" Kick those pounds to the curb. I like your take charge attitude!

I have no doubt… Posted by Cindy on 7/1/2026, 8:19 pm, in reply to "Up 2" That you will be able to.

Krista Posted by Beverly on 7/1/2026, 8:50 pm, in reply to "I have no doubt…" It's all so frustrating, sweetie. Give yourself a huge, giant, enormous hug and believe it. Love you.

For me… Posted by Cindy on 7/1/2026, 11:58 am, in reply to "Weigh in Wednesday…" I stayed the same this week. I think I would have had a loss-but I had too many carbs the day before weigh in. Why I sabotage myself like that is beyond me! Grateful to not have a gain.

Cindy Posted by Cindyh on 7/2/2026, 12:26 am, in reply to "For me…" I’m sure you’ll be down next week. It’s always something isn’t it

Staying the same with a Posted by Delta on 7/1/2026, 10:00 pm, in reply to "For me…" lot of carbs the day before weighing probably means that you lost some. It'll show up soon.

Cindy Posted by Beverly on 7/1/2026, 12:18 pm, in reply to "For me…" Staying the same can be a win too. It will come off soon! You are doing great.

Thank you Beverly…. Posted by Cindy on 7/1/2026, 1:00 pm, in reply to "Cindy" How have you been feeling?? Been thinking about you!!

Cindy Posted by Beverly on 7/1/2026, 9:34 pm, in reply to "Thank you Beverly…." thanks for asking. I am having a hard time. My sciatica isn't making consistent progress. but... for 2 days less pain..... then a lot of pain. I don't know what this means. I have a few more pt'stp do.

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