When posting messages that contain useful information please only use smilies at the start and end of the message to make it easier to copy it to the supplementary board. It is even more helpful if you post a copy of useful information on the supp board yourself.
Mind you I saw Caroline Quentin on a baking show once and she seemed to be sampling non GF food. Not a good example when she was our ambassador (or something) Sorry is I have got that wrong.
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