When posting messages that contain useful information please only use smilies at the start and end of the message to make it easier to copy it to the supplementary board. It is even more helpful if you post a copy of useful information on the supp board yourself.
https://www.gfglee.com/
If you sign up they send out emails. The website has a lot of really useful information such as alternative gluten free sauces and lists of ice creams we can eat, I think they are trying to add more things to the site as well.
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