The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I can relate...
Posted by Joan on 1/24/2024, 2:14 pm, in reply to "I am up,"
to feeling "frantic" about eating or trying not to eat. I hate that feeling, absolutely hate it! I also get a sense of relief from eating. One day at a time is the answer for me, too! Good luck, Beverly!