Hey! I’ve been practicing grounding for a while now, and I can definitely say it’s been beneficial for my health, especially in terms of reducing stress. One of my favorite methods is simply walking barefoot on grass, sand, or dirt, especially in the morning when the earth’s energy feels the strongest. If you’re looking for more specific tips, I recommend checking out this great resource on grounding: thenaturepulse.com. It goes into detail about different DIY grounding methods, such as using grounding sheets or mats if you’re indoors, and explains how they help align your body with the earth’s natural energy. Also, if you’re just starting, try to gradually increase the time you spend grounded—start with 15-20 minutes and go from there. It can make a real difference in your energy levels!