The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Up about 22 lbs since November 4. I know what I have to do - I just have to do it. Struggling with depression and isolation but that doesn't mean I can't try and I am. Small changes and I'll keep pecking away.
A friend asked me yesterday is it better to be fat and happy or thin and unhappy - I'd love to be able to do the first