The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
getting off diet soda. I had not had soda in 14 years. I mainly had a cup or two or decaf coffee in the morning other than that just water. I started drinking some Crystal Light, then I branched out to diet sodas after a few months and that stalled me completely, even gaining sometimes. I am finding that they make me hungry.