The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Wowzer, Paula, that is AMAZING!
Posted by Delta on 5/7/2025, 12:44 pm, in reply to "268.9"
Upping your fiber is a great thing. It usually helps me lose easier. The only caution I would give you is to drink even more water or you are going to be constipated. Maybe have some True Lemonade a few times a day to up your water. If the sweet taste will make you crave sweets more try lemon, orange or a cucumber in your water to make it more like food.