The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
Read a bunch of stuff and they all recommended raising the grams slowly so your body can adjust. I went from sugar and carbs and hardly any fiber up to 25+. I was so sick. I was actually dry heaving as I tried to go. I googled that as well. They said it's a result of toxins building up in your stomach and the stool pushing up against you stomach or large intestine. It was scary and awful.