The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
poor circulation when sitting so long and dehydration. There are other things at play, too but I understand it can and does happen every time. If I had had a few days it would have been different. I was shocked to see just two pounds from last week. I had been showing almost a pound down but three pounds is low for me on a trip.