The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"

WIW Posted by Beverly on 5/14/2025, 12:39 pm How's it going?

For me Posted by Delta on 5/15/2025, 2:01 am, in reply to "WIW" I am showing up two this morning but we traveled yesterday so I didn't drink anything until I got home. I was retaining a lot of fluid this morning. Hope to get it off soon.

Darn fluid. Posted by Beverly on 5/15/2025, 8:26 am, in reply to "For me" At least you know what and why. Disappointing. I am glad you realize that's why. It will come off.

It’ll come back off Posted by Cindyh on 5/15/2025, 4:53 am, in reply to "For me" But you know that. I always gain when I ride in the car from fluid. I don’t know why but it’s frustrating

The why is from Posted by Delta on 5/15/2025, 4:16 pm, in reply to "It’ll come back off" poor circulation when sitting so long and dehydration. There are other things at play, too but I understand it can and does happen every time. If I had had a few days it would have been different. I was shocked to see just two pounds from last week. I had been showing almost a pound down but three pounds is low for me on a trip.

For me… Posted by Cindy on 5/14/2025, 8:16 pm, in reply to "WIW" I weigh on Tuesdays and yesterday I was up 1.2 pounds. No doubt because despite eating better during the day this past week, I had a few days when I got up during the night and snacked! I got up this morning and weighed and today I was down a pound! I am still tracking it as the 1.2 pounds gained this week, but feel a bit better today!

Yes Posted by Beverly on 5/15/2025, 10:16 pm, in reply to "For me…" Glad you do feel better. Remember try to repeat the last to number in your goal.. I'm with you all the way!

You have it going in the right direction Posted by Delta on 5/15/2025, 1:45 am, in reply to "For me…" It is almost impossible to lose a pound of fat in 24 hours so it is most likely fluid. Are you drinking enough water? Are you watching your sodium, especially during your late night snacking? Cheese, cottage cheese, crackers, sandwich meats and things like that are usually very high in sodium. I don't know if you eat those things. If you prepared some cut up veggies and some zero point dip would you eat that at night? Could you stop stocking whatever it is that you always snack on for a while?

At least Posted by Cindyh on 5/14/2025, 8:30 pm, in reply to "For me…" Today was better. Going the right direction!

266.3 Down 2.6 Posted by Paula on 5/14/2025, 1:06 pm, in reply to "WIW" Scale actually said 265.7 the other day. That looked so good but, so does this.

Yes! Posted by Beverly on 5/15/2025, 8:28 am, in reply to "266.3 Down 2.6" I am so proud of your efforts in this. I know it feels so good!!! Carry on.😊

Go, Paula Posted by Delta on 5/15/2025, 1:47 am, in reply to "266.3 Down 2.6" You are doing great! Keep it up. Don't let the idiot insurance people stop you with their non-sense. They usually come through at the last minute and you want to be down 25 pounds by then. Keep going, lady!

Look at you go! …. Posted by Cindy on 5/14/2025, 8:08 pm, in reply to "266.3 Down 2.6" I am so happy for you! Don’t let the news about your insurance company throw you off! Keep going!

Yay Paula! Posted by Cindyh on 5/14/2025, 5:35 pm, in reply to "266.3 Down 2.6" You’re on fire!!

Mine Posted by Beverly on 5/14/2025, 12:48 pm, in reply to "WIW" Up and down and all around. I lost 1.4 pounds. But wait.... I ate alot of asparagus .... way too much Sunday and Monday. That resulted is a huge poop. (sorry.. alot of information) I doubit if all this loss is real. I'll take it for now.

Good for you, Beverly Posted by Detla on 5/15/2025, 1:55 am, in reply to "Mine" It sounds like you increased your veggies and were rewarded in more ways than one. Keep it up!

Yay Beverly Posted by Cindyh on 5/14/2025, 8:29 pm, in reply to "Mine" As they said down is down!! That’s a good down too

Take it and run girl….down is down! Posted by Cindy on 5/14/2025, 8:09 pm, in reply to "Mine" I have never liked asparagus! Glad you ate my share! Feel free to do it every time!

Mine Posted by Cindyh on 5/14/2025, 12:45 pm, in reply to "WIW" Down .8 Trying

Yay, Cindyh Posted by Delta on 5/15/2025, 1:57 am, in reply to "Mine" Every little bit counts. Keep it up.

It all adds up! ….. Posted by Cindy on 5/14/2025, 8:11 pm, in reply to "Mine" Take it and run! Congratulations!

Cindyh Posted by Beverly on 5/14/2025, 12:49 pm, in reply to "Mine" You are going in the right direction! It all counts. Trying makes it count, for sure.

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