My experience working with active duty men and women. I've learned so much about the sacrifices and courage they exhibit even when not in a combat zone. I can say, "Thank you for your service" in a whole new way.

All but one note written yesterday.

I don't love apples but I know they are good for me. I've taken to eating an apple first thing in the morning while I'm drinking my coffee. It's become a symbol of my weight loss journey. I bite in with a crunch and it reminds me of what I'm doing.

For my life. It hasn't been boring.

Dreamed of an old lover last night. It was amazing. So happy to be with him. He was a tall and well built man. It felt so good to be wrapped up in his arms. I carried that into this morning.