that I had never heard of and can't get locally except for Align. I also take Culturelle or Digestive Advantage if Walmart is out of Align.

Lately, I have been trying to eat more foods like yogurt, especially the ones with more probiotics available, saurkraut, kimchi, true sourdough bread that has fermented in the refrigerator for more than 24 hours and kombucha so I haven't needed them.