The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I want to keep a portion of time between eating. It will eat all day long... if it's up to me. Wwaiting 2 to 3 hours between meals and snack. I am a binge/compulsive eater. I will do my best.