The easiest way to avoid regrets is to ask yourself this question, "If not now, when?" It's a powerful way to put life and our decisions about how we spend our time into perspective"
I have had the thought that 30 pounds since January was just not right. You did really well while he was in the hospital. You have only gained 4 pounds since January. A much better track record than last year. Way to turn that wagon around. Keep it going!