Halva (halvah), a traditional sweet found in the Middle East, Greece and Israel, is typically made with a mix of either honey and sesame seeds or sesame seed paste and sugar.

The protein that is in halva is a good source of plant-based protein, essential for muscle growth and repair. As for vitamins and minerals, tahini is packed with B1, B2, B3, and E, as well as calcium, magnesium, and iron, all of which contribute to overall health.

I love the texture as it melts in my mouth and I like to pretend halva is healthy! LOL!!!